Items filtered by date: November 2022

Learning how the foot functions can be a critical step that individuals can take in understanding how they can best care for their feet. One important biomechanical aspect of how the foot functions is that each foot has a number of joints that serve different, important functions. Each toe has a certain number of joints, and interestingly, not all toes have the same number of joints. For example, the big toe has only two joints, while the other toes have three. The names of the three different joints found in toes besides the big toe are known as the metatarsophalangeal joint, the proximal interphalangeal joint, and the distal phalangeal joint. Joints form where bones meet and are covered by a certain amount of cartilage. For more information about joints in the feet and other facts about the biomechanics of the feet, contact a podiatrist today for more information. 

If you have any concerns about your feet, contact Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the most unsightly and aggravating foot conditions is known as athlete’s foot. In addition to this, it is regarded as being contagious, and it is beneficial to wear appropriate shoes while in certain areas. These environments can include public swimming pools, shower room floors, and locker rooms. Additionally, it is important to refrain from sharing shoes, socks, and towels. It is a fungal infection that invades the skin on the feet through small cuts. Common symptoms that many people experience can include itchiness, redness, and in severe cases, small blisters may develop. It can be uncomfortable between the toes, and many people seek medical attention that can provide relief. Additional symptoms can consist of thicker skin on the bottom of the feet, and the skin may become scaly and perhaps peel. A visit to a podiatrist is often necessary, and this medical professional can properly diagnose and effectively treat athlete's foot.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ankle controls foot movement, and this may be compromised with existing ankle pain. It can happen from excessive exercising, or from wearing shoes that are too tight. Enduring a foot injury may lead to ankle pain, and additional symptoms can include immediate bruising and swelling. It is often difficult to walk with ankle pain, and many people seek medical attention to rule out a fracture. This is done by having an X-ray performed, where the cause of the pain can be determined. Ankle pain in diabetic patients can be indicative of serious issues, and steps need to be taken that can help the patient stay ahead of potential problems. People who have ankle pain may find mild relief when the affected foot is frequently elevated, and this may help to reduce existing swelling. Additionally, treatment can begin when the ankle is wrapped in a compression bandage which can provide stability as the ankle heals. For any type of ankle pain, it is suggested that you visit a podiatrist who can offer you treatment methods that are right for you.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes can make a world of difference while running. There are various styles of running shoes that can confuse even the most seasoned athlete, and it is crucial to know which pair is correct for you. Running shoes are divided into several categories, and the pair that provides the most support are referred to as motion control shoes. This type of shoe has maximum arch support in addition to a high heel drop, which may help overpronation. Another type of shoe is called a stability shoe, and these may be appropriate for runners who have less overpronation. Runners who have no overpronation may feel more comfortable while wearing neutral shoes. These are considered to be lighter in weight, and the majority of the cushioning is found in the heel. People who enjoy running barefoot may choose to wear minimalist shoes, and these provide little or no support. Additionally, road running shoes are designed for those people who like to run on hard surfaces, while running on different types of terrain may call for trail running shoes. If you would like more information about what type of running shoes should be purchased, please consult with a podiatrist who can guide you in the right direction.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot conditions, including gout, plantar fasciitis, and calluses can be related to being overweight or obese. Feet and legs hold you up, and the more weight they sustain, the more pressure they are under. It is like a support beam holding up a bridge that is too heavy and susceptible to collapse. Being overweight can also cause medical issues that can negatively affect the feet, such as diabetes, and can make exercising more uncomfortable. Fortunately, we can appreciate our own unique bodies while still working on maintaining a healthy lifestyle and preventing foot pain. Improving diet and exercise are the first things that should be tended to. Simply cutting back on high sugar foods and alcohol can make a difference in one’s weight. Adding even a small amount of exercise will reduce pressure on your feet as well. Make it a routine, and have patience with yourself in developing new habits. If you are overweight and have foot pain, consider consulting with a podiatrist who can provide further suggestions for reducing pressure on your feet.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.