No matter what your profession is, ensuring foot protection is crucial for maintaining optimal foot health and preventing injuries. For individuals in construction or industrial fields, steel toed boots offer essential protection against heavy objects or potential trauma. Those in healthcare or hospitality should prioritize slip resistant shoes to avoid accidents on slippery surfaces. Outdoor workers, such as landscapers or postal carriers, should choose footwear with excellent traction to navigate uneven terrain and varying weather conditions. If you spend long hours on your feet in retail or service industries, opt for supportive shoes to reduce fatigue and prevent foot pain. Office workers can benefit from wearing comfortable dress shoes with adequate arch support. Regardless of your job, proper foot protection is vital. Consider investing in high quality shoes that match your profession's demands, and remember to take regular breaks to rest and stretch your feet during the workday. If you would like more information about what type of shoes can protect the feet during your work day, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet play a vital role in the functioning of your entire body, housing important nerves that connect to various organs. To ensure they function well, it's essential to keep your feet clean and comfortable. Here are some tips to maintain healthy and happy feet. Soak your feet in warm water mixed with shampoo or liquid soap for 10 minutes. Use a foot file to gently remove calluses and any hardened skin. Then massage your feet with moisturizer or foot cream for nourishment and softness. Remember to allow the skin to absorb the lotion fully before putting on socks. Other suggestions for a foot routine include giving your feet a chance to breathe by walking barefoot while resting at home or at your desk. An important part of foot care is trimming your toenails properly to avoid the discomfort of an ingrown toenail. It is also essential to wear shoes that fit well, leave room for the toes to move freely in, and provide proper cushioning, especially if your job involves standing for long periods. Your feet will thank you by staying healthy and happy, contributing to your overall well being. For any foot problems you may have, it is suggested that you consult a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Leesburg, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing flip-flops is a popular thing to do in the summer months. They are easy to wear and come in many different materials and colors. Ideally, they are meant to be worn to the beach and pool areas, however, many people enjoy their simplicity and choose to wear them while accomplishing daily tasks. When flip flops are frequently worn, the walking style or gait may change as the foot muscles adapt to ensure the shoe is comfortable. Blisters may form, toenail fungus and athletes’ foot may develop, and heel pain may ensue. There is generally minimal padding on the heels of flip flops, and ongoing heel pain may indicate plantar fasciitis or that a heel spur has occurred. Additionally, hammertoe may develop as the toes continuously scrunch together to keep the shoe on the foot. Cracked heels are another condition that can happen from wearing shoes that do not have a back, and it is helpful to moisturize the feet more often when these types of shoes are worn. If you have concerns about wearing flip-flops, it is suggested that you confer with a podiatrist who can answer any questions you may have.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Sunny Sajjad, DPM, MS, DABPM from Virginia Run Foot & Ankle . Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Leesburg, VA .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.